Reclaim Your Boundaries

Do you feel like you almost lost your sense of self because you spend so much time doing what others want from you or what you think they expect from you
Do you know what it means to pour from an empty cup: You find yourself saying yes to plans you don’t like and although you are already exhausted, you still say yes when asked for a favor our you even offer help yourself
Do you tend to overshare because you desire connection but it often leaves you feeling vulnerable and regretful.
Then this workbook is for you to discover how to reclaim your boundaries.